Aging In Place

4 tips to protect your mental health during a pandemic

Tips to protect your mental health during the current global pandemic. To say the current news is stress-inducing is an understatement. The numbers of people infected with the novel Coronavirus keeps going up. The death toll - although it is at 4% of all cases - is still very disturbing. It certainly doesn't help that [...]

By |2020-03-18T18:58:52+00:00March 20th, 2020|Categories: Aging In Place, Family Caregiver|

5 ideas for staying active as you age

Staying active as you age is crucial for many reasons. First of all, it can delay cognitive disorders like dementia and Alzheimer's. Secondly, it helps to keep your heart healthy which can also mean you stay at a healthy weight. And then of course, staying active is really great for your mental health as well. [...]

By |2019-11-13T22:19:42+00:00November 13th, 2019|Categories: Aging In Place|