What does a second wave of COVID-19 restrictions mean for you as a caregiver?
News reports over the last week have focused on a second wave of COVID-19 cases.
States like Florida, Texas and Arizona have stopped reopening their states so that they can slow the virus spread.
Los Angeles county which had opened up beaches announced a few days ago, that they would close down the beaches to keep more people from getting infected.
At this point, if you’re exhausted at the thought of this second wave, you’re not the only one.
So what can you do as a caregiver during this time?
In today’s post, I will provide some pointers on how to cope as a caregiver during this second wave of COVID-19 restrictions.
Surviving a second wave of COVID-19 restrictions
Continue to stay safe
A second wave means it is important for us to continue to shelter in place and practice safety measures.
This means that if you care for an elderly loved one who has underlying health risks, it is important to be diligent about:
- Wearing a mask (both you and your loved one) when you go into public spaces where there will be a lot of people
- Avoiding those places where large groups of people gather
- Washing hands for at least 20 seconds with soap and under running water. Do this every time you come into your house from outside.
- Using hand sanitizer especially when you are out in public
Other actions include making sure you and your loved one are consuming enough vitamins and minerals.
Vitamin C for instance is well-known to boost our immune systems.
So while we do our best to stay at home and practice safety measures, make sure you and your loved ones’ immune systems are supported by healthy foods.
Take care of your emotional health
For many caregivers – especially those who are taking care of children as well as elderly loved ones – this has been a challenging time.
Children are home from school and as a caregiver, you have to attend to them.
And with this second wave, it is likely schools will not reopen until 2021.
For a lot of caregivers, this means triple the amount of work as they juggle caring for children, caring for their elderly loved one and staying on top of their work-life.
If this is you, remember to:
- Take care of you as well. As cliche as it sounds, if you’re not taking care of yourself, you won’t be fit to take care of your loved ones. Check out this post to learn self-care tips for caregivers.
- Speak with a mental health professional. These are unprecedented times. Nobody was prepared for this. So it’s okay to talk to someone about how you’re feeling. The great thing here is you get a listening ear and tools to help you cope.
- Hire help if you need it. Green Tree Home Care is available all through this season to support you with our trained staff who abide by COVID-19-related public health rules. Call us today at 800-518-9277.
Bust through the boredom with fun at-home activities
Summer vacation travel plans cancelled? No worries.
There is still a lot you can do to bust through boredom from home. Here are some ideas for you and your household.
- Learn a new skill for work – with so many online learning platforms out there, this is a perfect time to polish up or learn a new skill.
- Practice a new hobby. Remember when you said you wanted to learn how to play the violin? Here’s your chance.
- Discover new books.
- Have virtual parties with distant family.
While these second wave of COVID-19-related restrictions due to rising cases, is NOT fun, we can beat it together.