Surprising way to improve your brain health? Drink more tea.
Who would think that drinking more tea could improve brain health?
As far-fetched as it sounds, recent research is showing that drinking tea could improve brain health.
There are several studies that point to the impact of tea on human health.
Some of those health benefits include:
- Tea has antioxidants. Antioxidants prevent chemicals called free radicals in our bodies from causing damage to our organs.
- Tea had less caffeine than coffee. This means it will not affect your sleep as much as coffee does.
- Some research studies have shown tea could reduce a person’s risk of heart attack or stroke.
- Tea can boost your immune system.
And those are just a few examples of what tea can do for your body.
In this new research, scientists at the National University of Singapore were able to gather data from 36 human subjects that showed that tea can affect brain health.
This is especially interesting, because their results could have implications for people with degenerative brain conditions such as dementia and Alzheimer’s Disease.
Let’s take a look at how to improve your brain health with tea.
Improve your brain health with tea
The research team recruited 36 people who were over the age of 60 for this study.
This same group of researchers had published research earlier that suggested that tea could affect the cognitive or brain health of older people.
The researchers observed and collected data from these people from 2015 to 2018.
The research team found that study participants who had been drinking oolong, green tea or black tea for at least 4 times a week over the last 25 years had better brain arrangements compared to their non-tea drinking counterparts.
The researchers were able to show this using MRI studies.
These better arrangement and connectivity of the brain means that brain signals are transmitted more efficiently.
The participants also had to take neuropsychological tests and the researcher found tea drinkers scored higher on the tests.
Even though we will still need more data to definitively conclude that drinking tea has positive effects on the brain, this research is enough to spark our interest and maybe what you need to get started drinking tea.
You can read the full research study here.
What this could mean for you or your older loved one
On this blog, we are always doing out best to bring you the best ways for older adults to stay healthy and live productive lives.
Apart from all the other fantastic health benefits of tea, this new research is opening up a new area that could help anyone at any age to protect their brain health from an early age.
Even if you’re already over 60, chances are that you will live for another 20 or 30 years with improved medicine and healthcare.
Thus, drinking a cup of your favorite tea at least once a day could be just what you need.
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