Monthly Archives: November 2019

5 ideas for staying active as you age

Staying active as you age is crucial for many reasons. First of all, it can delay cognitive disorders like dementia and Alzheimer's. Secondly, it helps to keep your heart healthy which can also mean you stay at a healthy weight. And then of course, staying active is really great for your mental health as well. [...]

By |2019-11-13T22:19:42+00:00November 13th, 2019|Categories: Aging In Place|